Cabbage Chili with Spicy Sausage

Black-eyed peas add savor to this healthy cold-weather pleaser

Cabbage chili? Yeah, not something you’re likely to find in Texas. But totally worth having.

Particularly since cabbage has almost no calories. Many of us are diet conscious this time of year, so that’s a winner.

But the biggest winner is the flavor. We’ve loaded this dish with lots of dried chile powder and other spices, so it has all the deep chili flavor you expect from, well, chili.

This dish makes a great weekday meal, but it’s good enough to serve at an informal weekend gathering with friends. Like, maybe, for football playoffs or the Super Bowl. Score!

Cabbage, Kielbasa, and Black-Eyed Pea Soup

This healthy and easy soup will warm you up

Winter has taken hold in our part of the world. So naturally our thoughts turn to soup.

As they generally do this time of year. After all the holiday goodies we pigged out on enjoyed, we’re looking for healthier dishes (especially ones that warm us up). This easy-to-make soup fits the bill perfectly.

So hit us with your best stuff, winter. We’re prepared!

Healthy Edamame and Bean Salad

This Three-Bean Salad Is a Great Side Dish — But Has Enough Flavor for a Main

Looking for a healthy twist on three-bean salad?  Then try this beauty.  It features edamame, which — combined with black beans and black-eyed peas — create a dish that is every bit as flavorful as it is nutritious.

Bean salads of any description are crowd pleasers around the world. Here in the US, they’re a favorite at summer picnic tables and winter pot-luck dinners alike.

This one makes a great side dish. But its flavor is so interesting that you can serve it as a main course, perhaps adding some nice bread and butter to complete the menu.

A healthy salad that’s easy to make, with flavor to spare: This one is a keeper.

Black-Eyed Pea and Collard Green Soup

It snowed last night here in St. Louis.  As I write, there are still flurries, and the overnight forecast is for 10 degrees.  Brrrr! 

Weather like this makes me crave stick-to-your ribs fare.  And in that category, there’s little more satisfying than a hearty bean- or legume-based soup.

Some soup ingredients that are good anytime — but particularly appropriate for the New Year – are black-eyed peas and collard greens.   We’re only a few days into January, so this discussion seems timely.

In the South, Hoppin’ John (black-eyed peas and rice) is a traditional New Year’s dish.  Cooked collard greens are often served as an accompaniment.  Popular wisdom has it that Hoppin’ John represents good luck and collard greens mean good fortune (some say the green leaves represent “folding money”).

Well, I can use good luck and good fortune any time, so why not combine the two in one dish?  Black-Eyed Pea and Collard Green soup fits the bill.